You become what you give your attention to

The quote "You become what you give your attention to" by Epictetus is a powerful reminder of the importance of focus and intention in our lives. Our thoughts and actions shape who we are, and by consciously choosing where to direct our attention, we can create the person we want to become. Whether it's through meditation, journaling, or simply being mindful of our thoughts, this quote encourages us to take control of our own destiny and make deliberate choices that align with our values and goals.